For complete N.P.C. Rules/Info/Contest listings, click here to go to the official site.

FITNESS RULE CHANGES:
1
. The six(6) mandatory fitness moves that are used in the professional division will be mandatory for all national contests including the Jr.USA, Jr.Nationals, USA, Team Universe and Nationals. Fitness competitors in these contests must incorporate the following six(6) moves into their 2 minute fitness routines: One Arm Push-Up, Straddle Hold, Leg Extension Hold, Full Split-Front, High Kick, Full Split-Side (click photos for larger view)

2. Height classes for all contests with two height classes -- 5'-3" and under, and over 5'-3"

3. All pro qualifier National NPC contests, (USA, Team Universe and Nationals), will have three height classes:
• up to and including 5'-2"
• over 5'-2" and up to and including 5'-41/2"
• over 5'-41/2"

4. SIX MORE FITNESS PRO CARDS IN 1999! The top two in each of the three height classes, (see number 3 above), receive pro cards!!

MEN'S BODYBUILDING RULE CHANGES:
The top two in the overall Men's Posedown at the USA receive pro cards in 1999. 
 

   
 
   

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